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10 pushups
10 vups
10 lunges each leg
60 second plank
10 pushups
10 vups
10 lunges each leg
45 second plank
10 pushups
10 vups
10 lunges each leg
30 second plank
10 pushups
10 vups
10 lunges each leg
15 second plank
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See AllComplete 5 rounds as quick as possible. 10 reverse lunges each leg 8 shoulder taps each arm https://www.youtube.com/watch?v=MsY4pMV9TDU 6...
Complete 2 rounds of the following movements Step throughs- Perform 8 each side https://www.youtube.com/watch?v=-qzzWcbexYY Superman-...
Complete every 4 minutes for 24 minutes. Use the remaining time each round to rest. 1. 20 jumping jacks 2. 15 squats 3. 10 lunges each...
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