10 pushups
10 vups
https://www.youtube.com/watch?v=nMQ9QdX7BeM&list=UUyu__s6zkPDYgw4AUxsXIHg&index=38
10 lunges each leg
60 second plank
10 pushups
10 vups
10 lunges each leg
45 second plank
10 pushups
10 vups
10 lunges each leg
30 second plank
10 pushups
10 vups
10 lunges each leg
15 second plank
Complete 5 rounds as quick as possible. 10 reverse lunges each leg 8 shoulder taps each arm https://www.youtube.com/watch?v=MsY4pMV9TDU 6 pushups 4 forward lunges each leg 2 walkouts https://www.youtu
Complete 2 rounds of the following movements Step throughs- Perform 8 each side https://www.youtube.com/watch?v=-qzzWcbexYY Superman- Perform 10 with a 1 second pause https://www.youtube.com/watch?v=A
Complete every 4 minutes for 24 minutes. Use the remaining time each round to rest. 1. 20 jumping jacks 2. 15 squats 3. 10 lunges each leg 4. 5 pushups
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