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Workout 23

Updated: Aug 3, 2020

Complete 2 rounds of the following movements

Step throughs- Perform 8 each side

https://www.youtube.com/watch?v=-qzzWcbexYY


Superman- Perform 10 with a 1 second pause

https://www.youtube.com/watch?v=AAtoS4K905o


Walkouts-Perform 6

https://www.youtube.com/watch?v=F5pfAq6Nc-c



Circuit-These 4 movements should be performed for 20 minutes completing as many rounds as possible

A. 15 squats

A2. 10 reverse lunges each leg

https://www.youtube.com/watch?v=9IknsVBxVH0

A3. 5 pushups(no knees) use an elevated surface (bench, stair, ottoman, etc)

https://www.youtube.com/watch?v=axNzZsEhB4A

A4. 1-30 second plank

https://www.youtube.com/watch?v=APcDsOIAOTw


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10 pushups 10 vups https://www.youtube.com/watch?v=nMQ9QdX7BeM&list=UUyu__s6zkPDYgw4AUxsXIHg&index=38 10 lunges each leg 60 second plank 10 pushups 10 vups 10 lunges each leg 45 second plank 10 pushup

Complete 5 rounds as quick as possible. 10 reverse lunges each leg 8 shoulder taps each arm https://www.youtube.com/watch?v=MsY4pMV9TDU 6 pushups 4 forward lunges each leg 2 walkouts https://www.youtu

Complete every 4 minutes for 24 minutes. Use the remaining time each round to rest. 1. 20 jumping jacks 2. 15 squats 3. 10 lunges each leg 4. 5 pushups

@57Fitfam

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