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Workout 23

  • Writer: marcus watson
    marcus watson
  • Jul 9, 2020
  • 1 min read

Updated: Aug 3, 2020

Complete 2 rounds of the following movements

Step throughs- Perform 8 each side


Superman- Perform 10 with a 1 second pause


Walkouts-Perform 6



Circuit-These 4 movements should be performed for 20 minutes completing as many rounds as possible

A. 15 squats

A2. 10 reverse lunges each leg

A3. 5 pushups(no knees) use an elevated surface (bench, stair, ottoman, etc)

A4. 1-30 second plank


 
 
 

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