Workout 23

Updated: Aug 3, 2020

Complete 2 rounds of the following movements

Step throughs- Perform 8 each side

https://www.youtube.com/watch?v=-qzzWcbexYY

Superman- Perform 10 with a 1 second pause

https://www.youtube.com/watch?v=AAtoS4K905o

Walkouts-Perform 6

https://www.youtube.com/watch?v=F5pfAq6Nc-c

Circuit-These 4 movements should be performed for 20 minutes completing as many rounds as possible

A. 15 squats

A2. 10 reverse lunges each leg

https://www.youtube.com/watch?v=9IknsVBxVH0

A3. 5 pushups(no knees) use an elevated surface (bench, stair, ottoman, etc)

A4. 1-30 second plank

https://www.youtube.com/watch?v=APcDsOIAOTw

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