marcus watson
Workout 23
Updated: Aug 3, 2020
Complete 2 rounds of the following movements
Step throughs- Perform 8 each side
https://www.youtube.com/watch?v=-qzzWcbexYY
Superman- Perform 10 with a 1 second pause
https://www.youtube.com/watch?v=AAtoS4K905o
Walkouts-Perform 6
https://www.youtube.com/watch?v=F5pfAq6Nc-c
Circuit-These 4 movements should be performed for 20 minutes completing as many rounds as possible
A. 15 squats
A2. 10 reverse lunges each leg
https://www.youtube.com/watch?v=9IknsVBxVH0
A3. 5 pushups(no knees) use an elevated surface (bench, stair, ottoman, etc)
https://www.youtube.com/watch?v=axNzZsEhB4A
A4. 1-30 second plank
https://www.youtube.com/watch?v=APcDsOIAOTw