Updated: Aug 3, 2020
Complete 2 rounds of the following movements
Step throughs- Perform 8 each side
Superman- Perform 10 with a 1 second pause
Walkouts-Perform 6
Circuit-These 4 movements should be performed for 20 minutes completing as many rounds as possible
A. 15 squats
A2. 10 reverse lunges each leg
A3. 5 pushups(no knees) use an elevated surface (bench, stair, ottoman, etc)
A4. 1-30 second plank
10 pushups 10 vups https://www.youtube.com/watch?v=nMQ9QdX7BeM&list=UUyu__s6zkPDYgw4AUxsXIHg&index=38 10 lunges each leg 60 second plank...
Complete 5 rounds as quick as possible. 10 reverse lunges each leg 8 shoulder taps each arm https://www.youtube.com/watch?v=MsY4pMV9TDU 6...
Complete every 4 minutes for 24 minutes. Use the remaining time each round to rest. 1. 20 jumping jacks 2. 15 squats 3. 10 lunges each...
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