Workout 23

Complete 2 rounds of the following movements

Step throughs- Perform 8 each side

https://www.youtube.com/watch?v=-qzzWcbexYY

Superman- Perform 10 with a 1 second pause

https://www.youtube.com/watch?v=AAtoS4K905o

Walkouts-Perform 6

https://www.youtube.com/watch?v=F5pfAq6Nc-c