Workout 23

Updated: Aug 3, 2020

Complete 2 rounds of the following movements

Step throughs- Perform 8 each side

https://www.youtube.com/watch?v=-qzzWcbexYY


Superman- Perform 10 with a 1 second pause

https://www.youtube.com/watch?v=AAtoS4K905o


Walkouts-Perform 6

https://www.youtube.com/watch?v=F5pfAq6Nc-c