Workout 23
- marcus watson
- Jul 9, 2020
- 1 min read
Updated: Aug 3, 2020
Complete 2 rounds of the following movements
Step throughs- Perform 8 each side
Superman- Perform 10 with a 1 second pause
Walkouts-Perform 6
Circuit-These 4 movements should be performed for 20 minutes completing as many rounds as possible
A. 15 squats
A2. 10 reverse lunges each leg
A3. 5 pushups(no knees) use an elevated surface (bench, stair, ottoman, etc)
A4. 1-30 second plank
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