Workout 22

Updated: Aug 3



Complete every 4 minutes for 24 minutes. Use the remaining time each round to rest.

1. 20 jumping jacks

2. 15 squats

3. 10 lunges each leg

4. 5 pushups


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Workout 26

10 pushups 10 vups https://www.youtube.com/watch?v=nMQ9QdX7BeM&list=UUyu__s6zkPDYgw4AUxsXIHg&index=38 10 lunges each leg 60 second plank 10 pushups 10 vups 10 lunges each leg 45 second plank 10 pushup

Workout 24

Complete 5 rounds as quick as possible. 10 reverse lunges each leg 8 shoulder taps each arm https://www.youtube.com/watch?v=MsY4pMV9TDU 6 pushups 4 forward lunges each leg 2 walkouts https://www.youtu

Workout 23

Complete 2 rounds of the following movements Step throughs- Perform 8 each side https://www.youtube.com/watch?v=-qzzWcbexYY Superman- Perform 10 with a 1 second pause https://www.youtube.com/watch?v=A

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