Workout 24

Complete 5 rounds as quick as possible.

10 reverse lunges each leg

8 shoulder taps each arm

https://www.youtube.com/watch?v=MsY4pMV9TDU

6 pushups

4 forward lunges each leg

2 walkouts

https://www.youtube.com/watch?v=F5pfAq6Nc-c

1-30 second plank

With challenges like these, you can do at a later date and see how endurance and strength has changed.