Updated: Aug 3, 2020
Complete 5 rounds as quick as possible.
10 reverse lunges each leg
8 shoulder taps each arm
https://www.youtube.com/watch?v=MsY4pMV9TDU
6 pushups
4 forward lunges each leg
2 walkouts
https://www.youtube.com/watch?v=F5pfAq6Nc-c
1-30 second plank
With challenges like these, you can do at a later date and see how endurance and strength has changed.
10 pushups 10 vups https://www.youtube.com/watch?v=nMQ9QdX7BeM&list=UUyu__s6zkPDYgw4AUxsXIHg&index=38 10 lunges each leg 60 second plank 10 pushups 10 vups 10 lunges each leg 45 second plank 10 pushup
Complete 2 rounds of the following movements Step throughs- Perform 8 each side https://www.youtube.com/watch?v=-qzzWcbexYY Superman- Perform 10 with a 1 second pause https://www.youtube.com/watch?v=A
Complete every 4 minutes for 24 minutes. Use the remaining time each round to rest. 1. 20 jumping jacks 2. 15 squats 3. 10 lunges each leg 4. 5 pushups