marcus watson
Workout 24
Updated: Aug 3, 2020
Complete 5 rounds as quick as possible.
10 reverse lunges each leg
8 shoulder taps each arm
https://www.youtube.com/watch?v=MsY4pMV9TDU
6 pushups
4 forward lunges each leg
2 walkouts
https://www.youtube.com/watch?v=F5pfAq6Nc-c
1-30 second plank
With challenges like these, you can do at a later date and see how endurance and strength has changed.