Welcome to 30 for 30

Welcome to 30 for 30! This group was created to give everyone the opportunity to workout from the comfort of your home. We wanted the barriers to fitness removed and wanted to make it as easy as possible to navigate.

Here on our website you will find the workouts. The workouts are broken down into sections. Each week we will add additional workout to challenge you even more. You can repeat these workouts throughout the week as much as you like.

Below is a list of terms to familiarize yourself with some of the vocabulary.

57Fit list of terms (1)
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If you want even more accountability we have created our private facebook group at https://www.facebook.com/groups/57fit30for30. This is where all members can go to chat, post updates, share success stories, and where the communication all other communication will take place.

We are excited to have you!

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Workout 26

10 pushups 10 vups https://www.youtube.com/watch?v=nMQ9QdX7BeM&list=UUyu__s6zkPDYgw4AUxsXIHg&index=38 10 lunges each leg 60 second plank 10 pushups 10 vups 10 lunges each leg 45 second plank 10 pushup

Workout 24

Complete 5 rounds as quick as possible. 10 reverse lunges each leg 8 shoulder taps each arm https://www.youtube.com/watch?v=MsY4pMV9TDU 6 pushups 4 forward lunges each leg 2 walkouts https://www.youtu

Workout 23

Complete 2 rounds of the following movements Step throughs- Perform 8 each side https://www.youtube.com/watch?v=-qzzWcbexYY Superman- Perform 10 with a 1 second pause https://www.youtube.com/watch?v=A