May 30 for 30-Day 8

Day 8-May


Complete as quick as possible before moving to the next movements

30 Jumping jacks

20 squats

10 walkouts

https://www.youtube.com/watch?v=F5pfAq6Nc-c

5 lunges each leg



A1. Rear foot elevated split squat-Perform 10 each leg

https://www.youtube.com/watch?v=MYgd_oOo3PQ

A2. Bodyweight Plank row-Perform 10 each side

https://www.youtube.com/watch?v=BLr2mE19yd4

A3. Sumo squat-Perform 15 reps

https://www.youtube.com/watch?v=RLx34PxhlQQ

A4. Jump squats with pause-Pause at the bottom of squat for 2 seconds before jumping. Perform 10 reps

https://www.youtube.com/watch?v=YhUkpKTTaGU

A5. Pushup-Perform 10 reps


Complete 5 rounds with as little rest as necessary


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