Updated: Aug 3, 2020
Complete as quick as possible before moving to the next movements
30 Jumping jacks
20 squats
10 walkouts
5 lunges each leg
A1. Rear foot elevated split squat-Perform 10 each leg
A2. Bodyweight Plank row-Perform 10 each side
A3. Sumo squat-Perform 15 reps
A4. Jump squats with pause-Pause at the bottom of squat for 2 seconds before jumping. Perform 10 reps
A5. Pushup-Perform 10 reps
Complete 5 rounds with as little rest as necessary
10 pushups 10 vups https://www.youtube.com/watch?v=nMQ9QdX7BeM&list=UUyu__s6zkPDYgw4AUxsXIHg&index=38 10 lunges each leg 60 second plank...
Complete 5 rounds as quick as possible. 10 reverse lunges each leg 8 shoulder taps each arm https://www.youtube.com/watch?v=MsY4pMV9TDU 6...
Complete 2 rounds of the following movements Step throughs- Perform 8 each side https://www.youtube.com/watch?v=-qzzWcbexYY Superman-...
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