Workout 8

Updated: Aug 3



Complete as quick as possible before moving to the next movements

30 Jumping jacks

20 squats

10 walkouts

https://www.youtube.com/watch?v=F5pfAq6Nc-c

5 lunges each leg



A1. Rear foot elevated split squat-Perform 10 each leg

https://www.youtube.com/watch?v=MYgd_oOo3PQ

A2. Bodyweight Plank row-Perform 10 each side

https://www.youtube.com/watch?v=BLr2mE19yd4

A3. Sumo squat-Perform 15 reps

https://www.youtube.com/watch?v=RLx34PxhlQQ

A4. Jump squats with pause-Pause at the bottom of squat for 2 seconds before jumping. Perform 10 reps

https://www.youtube.com/watch?v=YhUkpKTTaGU

A5. Pushup-Perform 10 reps


Complete 5 rounds with as little rest as necessary


1 view

Recent Posts

See All

Workout 26

10 pushups 10 vups https://www.youtube.com/watch?v=nMQ9QdX7BeM&list=UUyu__s6zkPDYgw4AUxsXIHg&index=38 10 lunges each leg 60 second plank 10 pushups 10 vups 10 lunges each leg 45 second plank 10 pushup

Workout 24

Complete 5 rounds as quick as possible. 10 reverse lunges each leg 8 shoulder taps each arm https://www.youtube.com/watch?v=MsY4pMV9TDU 6 pushups 4 forward lunges each leg 2 walkouts https://www.youtu

Workout 23

Complete 2 rounds of the following movements Step throughs- Perform 8 each side https://www.youtube.com/watch?v=-qzzWcbexYY Superman- Perform 10 with a 1 second pause https://www.youtube.com/watch?v=A

  • Facebook
  • YouTube
  • Instagram