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  • Writer's picturemarcus watson
    • May 17, 2020
    • 1 min read

Workout 8

Updated: Aug 3, 2020



Complete as quick as possible before moving to the next movements

30 Jumping jacks

20 squats

10 walkouts

https://www.youtube.com/watch?v=F5pfAq6Nc-c

5 lunges each leg


 

A1. Rear foot elevated split squat-Perform 10 each leg

https://www.youtube.com/watch?v=MYgd_oOo3PQ

A2. Bodyweight Plank row-Perform 10 each side

https://www.youtube.com/watch?v=BLr2mE19yd4

A3. Sumo squat-Perform 15 reps

https://www.youtube.com/watch?v=RLx34PxhlQQ

A4. Jump squats with pause-Pause at the bottom of squat for 2 seconds before jumping. Perform 10 reps

https://www.youtube.com/watch?v=YhUkpKTTaGU

A5. Pushup-Perform 10 reps


Complete 5 rounds with as little rest as necessary


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