marcus watson
Workout 8
Updated: Aug 3, 2020
Complete as quick as possible before moving to the next movements
30 Jumping jacks
20 squats
10 walkouts
https://www.youtube.com/watch?v=F5pfAq6Nc-c
5 lunges each leg
A1. Rear foot elevated split squat-Perform 10 each leg
https://www.youtube.com/watch?v=MYgd_oOo3PQ
A2. Bodyweight Plank row-Perform 10 each side
https://www.youtube.com/watch?v=BLr2mE19yd4
A3. Sumo squat-Perform 15 reps
https://www.youtube.com/watch?v=RLx34PxhlQQ
A4. Jump squats with pause-Pause at the bottom of squat for 2 seconds before jumping. Perform 10 reps
https://www.youtube.com/watch?v=YhUkpKTTaGU
A5. Pushup-Perform 10 reps
Complete 5 rounds with as little rest as necessary