Workout 25

Updated: Aug 3



Perform 2 sets of the following movements

Cat-Cow-Perform 8 reps. Focus on breathing

https://www.youtube.com/watch?v=3N9KT8LkAmE

Bird dog-Perform 8 reps each side

https://www.youtube.com/watch?v=DyzbY1yz7fM

Shoulder tap-Perform 20 reps

https://www.youtube.com/watch?v=MsY4pMV9TDU

Fire hydrant-Perform 12 reps each side

https://www.youtube.com/watch?v=jI4-c-UhxSE




A1. Reverse lunge to knee raise- Pause knee for 1 second each rep.

https://www.youtube.com/watch?v=RoPNTyY7KWg

A2. Knee-in with towel- Perform 15 reps

https://www.youtube.com/watch?v=ski7O0xdy-4


Complete 3 sets



B1. Squat to lunge-Perform 10 reps

https://www.youtube.com/watch?v=mc8JxesXN4U

B2. Pushup-Perform 8 reps with 1 second pause at the bottom


Complete 3 sets



C1. Plank-Perform 45-60 seconds

https://www.youtube.com/watch?v=APcDsOIAOTw

C2. Kneeling get-ups-Perform 8 reps each leg


Complete 3 sets


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10 pushups 10 vups https://www.youtube.com/watch?v=nMQ9QdX7BeM&list=UUyu__s6zkPDYgw4AUxsXIHg&index=38 10 lunges each leg 60 second plank 10 pushups 10 vups 10 lunges each leg 45 second plank 10 pushup

Workout 24

Complete 5 rounds as quick as possible. 10 reverse lunges each leg 8 shoulder taps each arm https://www.youtube.com/watch?v=MsY4pMV9TDU 6 pushups 4 forward lunges each leg 2 walkouts https://www.youtu

Workout 23

Complete 2 rounds of the following movements Step throughs- Perform 8 each side https://www.youtube.com/watch?v=-qzzWcbexYY Superman- Perform 10 with a 1 second pause https://www.youtube.com/watch?v=A

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