marcus watson
Workout 25
Updated: Aug 3, 2020
Perform 2 sets of the following movements
Cat-Cow-Perform 8 reps. Focus on breathing
https://www.youtube.com/watch?v=3N9KT8LkAmE
Bird dog-Perform 8 reps each side
https://www.youtube.com/watch?v=DyzbY1yz7fM
Shoulder tap-Perform 20 reps
https://www.youtube.com/watch?v=MsY4pMV9TDU
Fire hydrant-Perform 12 reps each side
https://www.youtube.com/watch?v=jI4-c-UhxSE
A1. Reverse lunge to knee raise- Pause knee for 1 second each rep.
https://www.youtube.com/watch?v=RoPNTyY7KWg
A2. Knee-in with towel- Perform 15 reps
https://www.youtube.com/watch?v=ski7O0xdy-4
Complete 3 sets
B1. Squat to lunge-Perform 10 reps
https://www.youtube.com/watch?v=mc8JxesXN4U
B2. Pushup-Perform 8 reps with 1 second pause at the bottom
Complete 3 sets
C1. Plank-Perform 45-60 seconds
https://www.youtube.com/watch?v=APcDsOIAOTw
C2. Kneeling get-ups-Perform 8 reps each leg
Complete 3 sets