Workout 25

Perform 2 sets of the following movements

Cat-Cow-Perform 8 reps. Focus on breathing

https://www.youtube.com/watch?v=3N9KT8LkAmE

Bird dog-Perform 8 reps each side

https://www.youtube.com/watch?v=DyzbY1yz7fM

Shoulder tap-Perform 20 reps

https://www.youtube.com/watch?v=MsY4pMV9TDU

Fire hydrant-Perform 12 reps each side

https://www.youtube.com/watch?v=jI4-c-UhxSE

---

A1. Reverse lunge to knee raise- Pause knee for 1 second each rep.

https://www.youtube.com/watch?v=RoPNTyY7KWg

A2. Knee-in with towel- Perform 15 reps

https://www.youtube.com/watch?v=ski7O0xdy-4

Complete 3 sets

---

B1. Squat to lunge-Perform 10 reps

https://www.youtube.com/watch?v=mc8JxesXN4U

B2. Pushup-Perform 8 reps with 1 second pause at the bottom

Complete 3 sets

---

C1. Plank-Perform 45-60 seconds

https://www.youtube.com/watch?v=APcDsOIAOTw

C2. Kneeling get-ups-Perform 8 reps each leg

Complete 3 sets