Updated: Aug 3, 2020
Day 6-May
Complete 2 rounds of the following movements
Step through-Perform 6 each side
Windmill- Perform 10 each side
Superman- Perform 12 with 1 second pause at the top of each rep
Bottom of squat hold-30 seconds
Perform these movements every minute on the minute. Rest 1 minute after all movements are done. Repeat 3x
1. 20 squats
2. 12 pushups
3. 10 lunges each leg
4. 8 walkouts
5. 30 shoulder taps
6. 15 jump squats
10 pushups 10 vups https://www.youtube.com/watch?v=nMQ9QdX7BeM&list=UUyu__s6zkPDYgw4AUxsXIHg&index=38 10 lunges each leg 60 second plank...
Complete 5 rounds as quick as possible. 10 reverse lunges each leg 8 shoulder taps each arm https://www.youtube.com/watch?v=MsY4pMV9TDU 6...
Complete 2 rounds of the following movements Step throughs- Perform 8 each side https://www.youtube.com/watch?v=-qzzWcbexYY Superman-...
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