Workout 6

Updated: Aug 3

Day 6-May


Complete 2 rounds of the following movements

Step through-Perform 6 each side

https://www.youtube.com/watch?v=-qzzWcbexYY

Windmill- Perform 10 each side

https://www.youtube.com/watch?v=zR0ey_n3D30

Superman- Perform 12 with 1 second pause at the top of each rep

https://www.youtube.com/watch?v=AAtoS4K905o

Bottom of squat hold-30 seconds

https://www.youtube.com/watch?v=xvB3nvDlTw4




Perform these movements every minute on the minute. Rest 1 minute after all movements are done. Repeat 3x


1. 20 squats

2. 12 pushups

3. 10 lunges each leg

4. 8 walkouts

https://www.youtube.com/watch?v=F5pfAq6Nc-c

5. 30 shoulder taps

https://www.youtube.com/watch?v=MsY4pMV9TDU

6. 15 jump squats

https://www.youtube.com/watch?v=YhUkpKTTaGU



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Workout 24

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Workout 23

Complete 2 rounds of the following movements Step throughs- Perform 8 each side https://www.youtube.com/watch?v=-qzzWcbexYY Superman- Perform 10 with a 1 second pause https://www.youtube.com/watch?v=A

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