marcus watson
Workout 2
Updated: Aug 3, 2020
8 plank taps each side
https://www.youtube.com/watch?v=QuzRkHG5U-g
10 shoulder taps each arm
https://www.youtube.com/watch?v=MsY4pMV9TDU
12 glute bridges with 1 second pause at top
https://www.youtube.com/watch?v=2OKbSY4YUnM
15 fire hydrants
https://www.youtube.com/watch?v=jI4-c-UhxSE
Repeat the above movements 2x
A1. Rear elevated split squat-Perform 8 reps each leg. Work on balance
https://www.youtube.com/watch?v=MYgd_oOo3PQ
A2. Plank rows-Perform 8 rows each arm
https://www.youtube.com/watch?v=BLr2mE19yd4
Complete 2-3 sets
B1.1.5 Sumo squats-Perform 10 reps
https://www.youtube.com/watch?v=RLx34PxhlQQ
B2. Walkout-Perform 8 reps
https://www.youtube.com/watch?v=F5pfAq6Nc-c
Complete 2-3 sets
C.
Complete the next movements every minute on the minute for 5 minutes. If it takes 45 seconds to complete you have 15 seconds rest.
C1. Jump squat- Perform 8
https://www.youtube.com/watch?v=YhUkpKTTaGU
C2. Pushup-Perform 5