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  • Writer's picturemarcus watson
    • May 3, 2020
    • 1 min read

Workout 2

Updated: Aug 3, 2020



8 plank taps each side

https://www.youtube.com/watch?v=QuzRkHG5U-g

10 shoulder taps each arm

https://www.youtube.com/watch?v=MsY4pMV9TDU

12 glute bridges with 1 second pause at top

https://www.youtube.com/watch?v=2OKbSY4YUnM

15 fire hydrants

https://www.youtube.com/watch?v=jI4-c-UhxSE


Repeat the above movements 2x


A1. Rear elevated split squat-Perform 8 reps each leg. Work on balance

https://www.youtube.com/watch?v=MYgd_oOo3PQ

A2. Plank rows-Perform 8 rows each arm

https://www.youtube.com/watch?v=BLr2mE19yd4

Complete 2-3 sets


B1.1.5 Sumo squats-Perform 10 reps

https://www.youtube.com/watch?v=RLx34PxhlQQ

B2. Walkout-Perform 8 reps

https://www.youtube.com/watch?v=F5pfAq6Nc-c

Complete 2-3 sets


C.

Complete the next movements every minute on the minute for 5 minutes. If it takes 45 seconds to complete you have 15 seconds rest.

C1. Jump squat- Perform 8

https://www.youtube.com/watch?v=YhUkpKTTaGU

C2. Pushup-Perform 5


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