Workout 2
- marcus watson
- May 3, 2020
- 1 min read
Updated: Aug 3, 2020
8 plank taps each side
10 shoulder taps each arm
12 glute bridges with 1 second pause at top
15 fire hydrants
Repeat the above movements 2x
A1. Rear elevated split squat-Perform 8 reps each leg. Work on balance
A2. Plank rows-Perform 8 rows each arm
Complete 2-3 sets
B1.1.5 Sumo squats-Perform 10 reps
B2. Walkout-Perform 8 reps
Complete 2-3 sets
C.
Complete the next movements every minute on the minute for 5 minutes. If it takes 45 seconds to complete you have 15 seconds rest.
C1. Jump squat- Perform 8
C2. Pushup-Perform 5
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