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Workout 2

Updated: Aug 3, 2020



8 plank taps each side

10 shoulder taps each arm

12 glute bridges with 1 second pause at top

15 fire hydrants


Repeat the above movements 2x


A1. Rear elevated split squat-Perform 8 reps each leg. Work on balance

A2. Plank rows-Perform 8 rows each arm

Complete 2-3 sets


B1.1.5 Sumo squats-Perform 10 reps

B2. Walkout-Perform 8 reps

Complete 2-3 sets


C.

Complete the next movements every minute on the minute for 5 minutes. If it takes 45 seconds to complete you have 15 seconds rest.

C1. Jump squat- Perform 8

C2. Pushup-Perform 5


 
 
 

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