marcus watson
Workout 12
Updated: Aug 3, 2020
Perform as many rounds as possible in 6 minutes
20 jumping jacks
15 squats
10 lunges(5 each leg)
5 jump squats
Perform as many rounds as possible in 20 minutes
10 pushups
10 rear elevated split squats each leg
https://www.youtube.com/watch?v=MYgd_oOo3PQ
10 v-ups
https://www.youtube.com/watch?v=nMQ9QdX7BeM
10 shoulder taps each arm