Updated: Aug 3, 2020
Perform as many rounds as possible in 6 minutes
20 jumping jacks
15 squats
10 lunges(5 each leg)
5 jump squats
Perform as many rounds as possible in 20 minutes
10 pushups
10 rear elevated split squats each leg
https://www.youtube.com/watch?v=MYgd_oOo3PQ
10 v-ups
https://www.youtube.com/watch?v=nMQ9QdX7BeM
10 shoulder taps each arm
10 pushups 10 vups https://www.youtube.com/watch?v=nMQ9QdX7BeM&list=UUyu__s6zkPDYgw4AUxsXIHg&index=38 10 lunges each leg 60 second plank 10 pushups 10 vups 10 lunges each leg 45 second plank 10 pushup
Complete 5 rounds as quick as possible. 10 reverse lunges each leg 8 shoulder taps each arm https://www.youtube.com/watch?v=MsY4pMV9TDU 6 pushups 4 forward lunges each leg 2 walkouts https://www.youtu
Complete 2 rounds of the following movements Step throughs- Perform 8 each side https://www.youtube.com/watch?v=-qzzWcbexYY Superman- Perform 10 with a 1 second pause https://www.youtube.com/watch?v=A