Workout 12

Updated: Aug 3, 2020



Perform as many rounds as possible in 6 minutes

20 jumping jacks

15 squats

10 lunges(5 each leg)

5 jump squats




Perform as many rounds as possible in 20 minutes

10 pushups

10 rear elevated split squats each leg

https://www.youtube.com/watch?v=MYgd_oOo3PQ

10 v-ups

https://www.youtube.com/watch?v=nMQ9QdX7BeM

10 shoulder taps each arm


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Workout 26

10 pushups 10 vups https://www.youtube.com/watch?v=nMQ9QdX7BeM&list=UUyu__s6zkPDYgw4AUxsXIHg&index=38 10 lunges each leg 60 second plank 10 pushups 10 vups 10 lunges each leg 45 second plank 10 pushup

Workout 24

Complete 5 rounds as quick as possible. 10 reverse lunges each leg 8 shoulder taps each arm https://www.youtube.com/watch?v=MsY4pMV9TDU 6 pushups 4 forward lunges each leg 2 walkouts https://www.youtu

Workout 23

Complete 2 rounds of the following movements Step throughs- Perform 8 each side https://www.youtube.com/watch?v=-qzzWcbexYY Superman- Perform 10 with a 1 second pause https://www.youtube.com/watch?v=A