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marcus watson
- May 26
- 1 min read

Workout 12

Updated: Aug 3

Perform as many rounds as possible in 6 minutes

20 jumping jacks

15 squats

10 lunges(5 each leg)

5 jump squats

Perform as many rounds as possible in 20 minutes

10 pushups

10 rear elevated split squats each leg

https://www.youtube.com/watch?v=MYgd_oOo3PQ

10 v-ups

https://www.youtube.com/watch?v=nMQ9QdX7BeM

10 shoulder taps each arm

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Workout 23

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