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  • Writer's picturemarcus watson

Workout 11

Updated: Aug 3, 2020



1. Superman-Perform 12 reps with 1 second pause at top

2 Squat to walkout-Perform 10 reps

3. Jumping jacks-Perform 20 reps

Complete 2 rounds


 

Perform 30 seconds on and 15 seconds off for each of the following movements

A1.Bodyweight plank row

A2.Bodyweight Squats

A3.Bodyweight alternate lunges

A4.Skaters

A5.High Knees

A6.Pushups

Perform 3 rounds


 

Long lever plank-Perform 15-30 seconds

Mountain climbers-Perform 30 seconds

Perform 2-3 rounds


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