marcus watson
Workout 11
Updated: Aug 3, 2020
1. Superman-Perform 12 reps with 1 second pause at top
https://www.youtube.com/watch?v=AAtoS4K905o
2 Squat to walkout-Perform 10 reps
https://www.youtube.com/watch?v=Q_83QZdSySM
3. Jumping jacks-Perform 20 reps
Complete 2 rounds
Perform 30 seconds on and 15 seconds off for each of the following movements
A1.Bodyweight plank row
https://www.youtube.com/watch?v=BLr2mE19yd4
A2.Bodyweight Squats
https://www.youtube.com/watch?v=gzMAxLb3R0o
A3.Bodyweight alternate lunges
https://www.youtube.com/watch?v=3OIojYwfaFc
A4.Skaters
https://www.youtube.com/watch?v=OrTi5cPSRQA
A5.High Knees
https://www.youtube.com/watch?v=IaRl1g_lzCg
A6.Pushups
Perform 3 rounds
Long lever plank-Perform 15-30 seconds
https://www.youtube.com/watch?v=Aobv3Nc-z5o
Mountain climbers-Perform 30 seconds
https://www.youtube.com/watch?v=LvWGEJGyDLg
Perform 2-3 rounds