Workout 11

1. Superman-Perform 12 reps with 1 second pause at top

https://www.youtube.com/watch?v=AAtoS4K905o

2 Squat to walkout-Perform 10 reps

https://www.youtube.com/watch?v=Q_83QZdSySM

3. Jumping jacks-Perform 20 reps

Complete 2 rounds

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Perform 30 seconds on and 15 seconds off for each of the following movements

A1.Bodyweight plank row

https://www.youtube.com/watch?v=BLr2mE19yd4

A2.Bodyweight Squats

https://www.youtube.com/watch?v=gzMAxLb3R0o

A3.Bodyweight alternate lunges

https://www.youtube.com/watch?v=3OIojYwfaFc

A4.Skaters

https://www.youtube.com/watch?v=OrTi5cPSRQA

A5.High Knees

https://www.youtube.com/watch?v=IaRl1g_lzCg

A6.Pushups

Perform 3 rounds

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Long lever plank-Perform 15-30 seconds

https://www.youtube.com/watch?v=Aobv3Nc-z5o

Mountain climbers-Perform 30 seconds

https://www.youtube.com/watch?v=LvWGEJGyDLg

Perform 2-3 rounds