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  • Writer's picturemarcus watson
    • May 3, 2020
    • 1 min read

Workout 1

Updated: Aug 3, 2020



We’ll start with 8 minutes of the following movements. The goal is to do as many rounds as you can do in the 8 minutes.


20 jumping jacks

15 bodyweight squats

https://www.youtube.com/watch?v=McHdXge0DSY

10 shoulder taps each arm

https://www.youtube.com/watch?v=MsY4pMV9TDU

5 alternating lunges each leg

https://www.youtube.com/watch?v=3OIojYwfaFc


A1. Glute bridge: Perform 20 reps. Keep heels planted in ground

https://www.youtube.com/watch?v=2OKbSY4YUnM

A2. Reverse lunge: Perform 10 each leg

https://www.youtube.com/watch?v=9IknsVBxVH0

Complete 2-3 sets based on your fitness level



B1. RKC plank- Perform 30-60 seconds

https://www.youtube.com/watch?v=APcDsOIAOTw

B2. Incline pushups-or full pushups- Perform 6-10 reps

https://www.youtube.com/watch?v=0OC0eY-nUik

Complete 2-3 sets based on your fitness level


C1. High Knees-Perform 30-60 seconds

https://www.youtube.com/watch?v=IaRl1g_lzCg

C2. Side plank or modified side plank

https://www.youtube.com/watch?v=jxfWYv2pLe8

Or

https://www.youtube.com/watch?v=NNZDLn2uTlM

Complete 2-3 sets


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