marcus watson
Workout 1
Updated: Aug 3, 2020
We’ll start with 8 minutes of the following movements. The goal is to do as many rounds as you can do in the 8 minutes.
20 jumping jacks
15 bodyweight squats
https://www.youtube.com/watch?v=McHdXge0DSY
10 shoulder taps each arm
https://www.youtube.com/watch?v=MsY4pMV9TDU
5 alternating lunges each leg
https://www.youtube.com/watch?v=3OIojYwfaFc
A1. Glute bridge: Perform 20 reps. Keep heels planted in ground
https://www.youtube.com/watch?v=2OKbSY4YUnM
A2. Reverse lunge: Perform 10 each leg
https://www.youtube.com/watch?v=9IknsVBxVH0
Complete 2-3 sets based on your fitness level
B1. RKC plank- Perform 30-60 seconds
https://www.youtube.com/watch?v=APcDsOIAOTw
B2. Incline pushups-or full pushups- Perform 6-10 reps
https://www.youtube.com/watch?v=0OC0eY-nUik
Complete 2-3 sets based on your fitness level
C1. High Knees-Perform 30-60 seconds
https://www.youtube.com/watch?v=IaRl1g_lzCg
C2. Side plank or modified side plank
https://www.youtube.com/watch?v=jxfWYv2pLe8
Or
https://www.youtube.com/watch?v=NNZDLn2uTlM
Complete 2-3 sets