marcus watson
Workout 20
Updated: Aug 3, 2020
Warm-up- Complete 1 round of the following movements
Glute bridge-Perform 15
https://www.youtube.com/watch?v=2OKbSY4YUnM
Bodyweight windmill-Perform 10 each side
https://www.youtube.com/watch?v=zR0ey_n3D30
Bird dog-Perform 10 each side
https://www.youtube.com/watch?v=DyzbY1yz7fM
RKC plank-Perform 30 seconds
https://www.youtube.com/watch?v=APcDsOIAOTw
Superman-Perform 10
https://www.youtube.com/watch?v=AAtoS4K905o
Circuit: Complete as many rounds as possible in 20 minutes
Squats-20
Sliding Knee-ins-15
https://www.youtube.com/watch?v=ski7O0xdy-4
pushups-10
Lunges 5-each leg
Plank reach- 5 each arm