June 30 for 30-Day 8

Warm-up- Complete 1 round of the following movements

Glute bridge-Perform 15

https://www.youtube.com/watch?v=2OKbSY4YUnM

Bodyweight windmill-Perform 10 each side

https://www.youtube.com/watch?v=zR0ey_n3D30

Bird dog-Perform 10 each side

https://www.youtube.com/watch?v=DyzbY1yz7fM

RKC plank-Perform 30 seconds

https://www.youtube.com/watch?v=APcDsOIAOTw

Superman-Perform 10

https://www.youtube.com/watch?v=AAtoS4K905o


Circuit: Complete as many rounds as possible in 20 minutes

Squats-20

Sliding Knee-ins-15

https://www.youtube.com/watch?v=ski7O0xdy-4

pushups-10

Lunges 5-each leg

Plank reach- 5 each arm


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