Updated: Aug 3, 2020
Warm-up- Complete 1 round of the following movements
Glute bridge-Perform 15
Bodyweight windmill-Perform 10 each side
Bird dog-Perform 10 each side
RKC plank-Perform 30 seconds
Superman-Perform 10
Circuit: Complete as many rounds as possible in 20 minutes
Squats-20
Sliding Knee-ins-15
pushups-10
Lunges 5-each leg
Plank reach- 5 each arm
10 pushups 10 vups https://www.youtube.com/watch?v=nMQ9QdX7BeM&list=UUyu__s6zkPDYgw4AUxsXIHg&index=38 10 lunges each leg 60 second plank...
Complete 5 rounds as quick as possible. 10 reverse lunges each leg 8 shoulder taps each arm https://www.youtube.com/watch?v=MsY4pMV9TDU 6...
Complete 2 rounds of the following movements Step throughs- Perform 8 each side https://www.youtube.com/watch?v=-qzzWcbexYY Superman-...
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