top of page
Search
  • Writer's picturemarcus watson

Workout 20

Updated: Aug 3, 2020

Warm-up- Complete 1 round of the following movements

Glute bridge-Perform 15

https://www.youtube.com/watch?v=2OKbSY4YUnM

Bodyweight windmill-Perform 10 each side

https://www.youtube.com/watch?v=zR0ey_n3D30

Bird dog-Perform 10 each side

https://www.youtube.com/watch?v=DyzbY1yz7fM

RKC plank-Perform 30 seconds

https://www.youtube.com/watch?v=APcDsOIAOTw

Superman-Perform 10

https://www.youtube.com/watch?v=AAtoS4K905o


 

Circuit: Complete as many rounds as possible in 20 minutes

Squats-20

Sliding Knee-ins-15

https://www.youtube.com/watch?v=ski7O0xdy-4

pushups-10

Lunges 5-each leg

Plank reach- 5 each arm


5 views0 comments

Recent Posts

See All

10 pushups 10 vups https://www.youtube.com/watch?v=nMQ9QdX7BeM&list=UUyu__s6zkPDYgw4AUxsXIHg&index=38 10 lunges each leg 60 second plank 10 pushups 10 vups 10 lunges each leg 45 second plank 10 pushup

Complete 5 rounds as quick as possible. 10 reverse lunges each leg 8 shoulder taps each arm https://www.youtube.com/watch?v=MsY4pMV9TDU 6 pushups 4 forward lunges each leg 2 walkouts https://www.youtu

Complete 2 rounds of the following movements Step throughs- Perform 8 each side https://www.youtube.com/watch?v=-qzzWcbexYY Superman- Perform 10 with a 1 second pause https://www.youtube.com/watch?v=A

bottom of page