marcus watson
Workout 19
Updated: Aug 3, 2020
Complete 2 rounds
Hip circles-Perform 10 each side
https://www.youtube.com/watch?v=ooqeDmytj5k
Deadbug- Perform 10 each side
https://www.youtube.com/watch?v=5J0ga0HHyx4
Shoulder W’s-Perform 10
https://www.youtube.com/watch?v=Jpdvp4L7fa0
Bear crawl-Perform 30 seconds back and forth
https://www.youtube.com/watch?v=dLEhIpvECR8
Complete every 3 minutes for 18 minutes. Use the remaining time each round as rest
10 squats
10 shoulder taps each arm
10 lunges each leg
10 walkouts
https://www.youtube.com/watch?v=F5pfAq6Nc-c