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Workout 19

Updated: Aug 3, 2020


Complete 2 rounds


Hip circles-Perform 10 each side


Deadbug- Perform 10 each side

Shoulder W’s-Perform 10

Bear crawl-Perform 30 seconds back and forth


 

Complete every 3 minutes for 18 minutes. Use the remaining time each round as rest


10 squats

10 shoulder taps each arm

10 lunges each leg

10 walkouts


 
 
 

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