Workout 19
- marcus watson
- Jun 18, 2020
- 1 min read
Updated: Aug 3, 2020
Complete 2 rounds
Hip circles-Perform 10 each side
Deadbug- Perform 10 each side
Shoulder W’s-Perform 10
Bear crawl-Perform 30 seconds back and forth
Complete every 3 minutes for 18 minutes. Use the remaining time each round as rest
10 squats
10 shoulder taps each arm
10 lunges each leg
10 walkouts
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