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  • Writer's picturemarcus watson
    • Jun 18, 2020
    • 1 min read

Workout 19

Updated: Aug 3, 2020


Complete 2 rounds


Hip circles-Perform 10 each side

https://www.youtube.com/watch?v=ooqeDmytj5k


Deadbug- Perform 10 each side

https://www.youtube.com/watch?v=5J0ga0HHyx4

Shoulder W’s-Perform 10

https://www.youtube.com/watch?v=Jpdvp4L7fa0

Bear crawl-Perform 30 seconds back and forth

https://www.youtube.com/watch?v=dLEhIpvECR8


 

Complete every 3 minutes for 18 minutes. Use the remaining time each round as rest


10 squats

10 shoulder taps each arm

10 lunges each leg

10 walkouts

https://www.youtube.com/watch?v=F5pfAq6Nc-c


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