Workout 19

Updated: Aug 3


Complete 2 rounds


Hip circles-Perform 10 each side

https://www.youtube.com/watch?v=ooqeDmytj5k


Deadbug- Perform 10 each side

https://www.youtube.com/watch?v=5J0ga0HHyx4

Shoulder W’s-Perform 10

https://www.youtube.com/watch?v=Jpdvp4L7fa0

Bear crawl-Perform 30 seconds back and forth

https://www.youtube.com/watch?v=dLEhIpvECR8



Complete every 3 minutes for 18 minutes. Use the remaining time each round as rest


10 squats

10 shoulder taps each arm

10 lunges each leg

10 walkouts

https://www.youtube.com/watch?v=F5pfAq6Nc-c


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Workout 24

Complete 5 rounds as quick as possible. 10 reverse lunges each leg 8 shoulder taps each arm https://www.youtube.com/watch?v=MsY4pMV9TDU 6 pushups 4 forward lunges each leg 2 walkouts https://www.youtu

Workout 23

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