marcus watson
Workout 17
Updated: Aug 3, 2020
A1. Knee to elbow- Perform 10 reps each side
https://www.youtube.com/watch?v=9AEWxvQXq2M
A2. Alternating weighted lunge- Perform 10 each leg
https://www.youtube.com/watch?v=m9ppPNGghf8
Complete 3 sets
B1. Mountain climbers- Perform 1 minute
B2. Kneeling get-ups- Perform 1 minute
https://www.youtube.com/watch?v=78ktPtmDtDY
Complete 3 sets
C1. Tempo squat with hold-Perform a squat taking 5 seconds to get to the bottom of the squat then pause for 1 second at the bottom. Return to starting position. Perform 8 reps
https://www.youtube.com/watch?v=YdFPtcMY7FM
C2. Walkout to knee-in-Perform 8 reps
https://www.youtube.com/watch?v=ZdijI4nNLh4
Complete 3 sets
D1. Running in place-Perform 1 minute
D2. Plank-Perform 1 minute
Complete 2 sets