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A1. Knee to elbow- Perform 10 reps each side
A2. Alternating weighted lunge- Perform 10 each leg
Complete 3 sets
B1. Mountain climbers- Perform 1 minute
B2. Kneeling get-ups- Perform 1 minute
Complete 3 sets
C1. Tempo squat with hold-Perform a squat taking 5 seconds to get to the bottom of the squat then pause for 1 second at the bottom. Return to starting position. Perform 8 reps
C2. Walkout to knee-in-Perform 8 reps
Complete 3 sets
D1. Running in place-Perform 1 minute
D2. Plank-Perform 1 minute
Complete 2 sets
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