June 30 for 30-Day 5

A1. Knee to elbow- Perform 10 reps each side

https://www.youtube.com/watch?v=9AEWxvQXq2M

A2. Alternating weighted lunge- Perform 10 each leg

https://www.youtube.com/watch?v=m9ppPNGghf8

Complete 3 sets



B1. Mountain climbers- Perform 1 minute

B2. Kneeling get-ups- Perform 1 minute

https://www.youtube.com/watch?v=78ktPtmDtDY

Complete 3 sets



C1. Tempo squat with hold-Perform a squat taking 5 seconds to get to the bottom of the squat then pause for 1 second at the bottom. Return to starting position. Perform 8 reps

https://www.youtube.com/watch?v=YdFPtcMY7FM

C2. Walkout to knee-in-Perform 8 reps

https://www.youtube.com/watch?v=ZdijI4nNLh4

Complete 3 sets



D1. Running in place-Perform 1 minute

D2. Plank-Perform 1 minute

Complete 2 sets


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