June 30 for 30- Day 4


Complete 2 sets before starting

Plank taps- Perform 10 each side

https://www.youtube.com/watch?v=QuzRkHG5U-g

Bird dog-Perform 8 each side

https://www.youtube.com/watch?v=DyzbY1yz7fM

Walkouts-Perform 6

https://www.youtube.com/watch?v=F5pfAq6Nc-c

Plank row_Perform 4 each ar,

https://www.youtube.com/watch?v=BLr2mE19yd4



Complete as many rounds as possible in 20 minutes

8 pushups

8 knee ins

https://www.youtube.com/watch?v=Fo9L11uwmio

8 reverse lunges each leg

8 jump squats

8 shoulder taps each shoulder

https://www.youtube.com/watch?v=MsY4pMV9TDU


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