Updated: Aug 3, 2020
Complete 2 sets before starting
Plank taps- Perform 10 each side
Bird dog-Perform 8 each side
Walkouts-Perform 6
Plank row_Perform 4 each ar,
Complete as many rounds as possible in 20 minutes
8 pushups
8 knee ins
8 reverse lunges each leg
8 jump squats
8 shoulder taps each shoulder
10 pushups 10 vups https://www.youtube.com/watch?v=nMQ9QdX7BeM&list=UUyu__s6zkPDYgw4AUxsXIHg&index=38 10 lunges each leg 60 second plank...
Complete 5 rounds as quick as possible. 10 reverse lunges each leg 8 shoulder taps each arm https://www.youtube.com/watch?v=MsY4pMV9TDU 6...
Complete 2 rounds of the following movements Step throughs- Perform 8 each side https://www.youtube.com/watch?v=-qzzWcbexYY Superman-...
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