marcus watson
Workout 16
Updated: Aug 3, 2020
Complete 2 sets before starting
Plank taps- Perform 10 each side
https://www.youtube.com/watch?v=QuzRkHG5U-g
Bird dog-Perform 8 each side
https://www.youtube.com/watch?v=DyzbY1yz7fM
Walkouts-Perform 6
https://www.youtube.com/watch?v=F5pfAq6Nc-c
Plank row_Perform 4 each ar,
https://www.youtube.com/watch?v=BLr2mE19yd4
Complete as many rounds as possible in 20 minutes
8 pushups
8 knee ins
https://www.youtube.com/watch?v=Fo9L11uwmio
8 reverse lunges each leg
8 jump squats
8 shoulder taps each shoulder
https://www.youtube.com/watch?v=MsY4pMV9TDU