top of page
Search

Workout 15

  • Writer: marcus watson
    marcus watson
  • Jun 8, 2020
  • 1 min read

Updated: Aug 3, 2020



Iso glute bridge- Perform 30 seconds

Single leg glute bridge-Perform 10m reps each leg

Superman-Perform 12 reps

Walkouts- Perform 6 reps

Repeat 2x




Perform 1 of each, then 2 of each, then 3. Follow this pattern until you complete 10 of each movement.


A1. Squat

A2. Reverse lunge to knee raise- 1 lunge on each leg equals 1

A3. Pushup



B1. Plank-Perform 3 sets at 45 seconds


 
 
 

Recent Posts

See All
Workout 26

10 pushups 10 vups https://www.youtube.com/watch?v=nMQ9QdX7BeM&list=UUyu__s6zkPDYgw4AUxsXIHg&index=38 10 lunges each leg 60 second plank...

 
 
 
Workout 24

Complete 5 rounds as quick as possible. 10 reverse lunges each leg 8 shoulder taps each arm https://www.youtube.com/watch?v=MsY4pMV9TDU 6...

 
 
 
Workout 23

Complete 2 rounds of the following movements Step throughs- Perform 8 each side https://www.youtube.com/watch?v=-qzzWcbexYY Superman-...

 
 
 

Comments

Instagram_logo_2016.svg.png

@57Fitfam

  • Facebook
  • YouTube
  • Instagram

​

​

bottom of page