Updated: Aug 3, 2020
Iso glute bridge- Perform 30 seconds
Single leg glute bridge-Perform 10m reps each leg
Superman-Perform 12 reps
Walkouts- Perform 6 reps
Repeat 2x
Perform 1 of each, then 2 of each, then 3. Follow this pattern until you complete 10 of each movement.
A1. Squat
A2. Reverse lunge to knee raise- 1 lunge on each leg equals 1
A3. Pushup
B1. Plank-Perform 3 sets at 45 seconds
10 pushups 10 vups https://www.youtube.com/watch?v=nMQ9QdX7BeM&list=UUyu__s6zkPDYgw4AUxsXIHg&index=38 10 lunges each leg 60 second plank...
Complete 5 rounds as quick as possible. 10 reverse lunges each leg 8 shoulder taps each arm https://www.youtube.com/watch?v=MsY4pMV9TDU 6...
Complete 2 rounds of the following movements Step throughs- Perform 8 each side https://www.youtube.com/watch?v=-qzzWcbexYY Superman-...
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