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  • Writer's picturemarcus watson
    • Jun 8, 2020
    • 1 min read

Workout 15

Updated: Aug 3, 2020



Iso glute bridge- Perform 30 seconds

https://www.youtube.com/watch?v=hT5F3h6_mQg

Single leg glute bridge-Perform 10m reps each leg

https://www.youtube.com/watch?v=x3TWuG-swWY

Superman-Perform 12 reps

https://www.youtube.com/watch?v=AAtoS4K905o

Walkouts- Perform 6 reps

https://www.youtube.com/watch?v=F5pfAq6Nc-c

Repeat 2x


 


Perform 1 of each, then 2 of each, then 3. Follow this pattern until you complete 10 of each movement.


A1. Squat

A2. Reverse lunge to knee raise- 1 lunge on each leg equals 1

https://www.youtube.com/watch?v=RoPNTyY7KWg

A3. Pushup


 

B1. Plank-Perform 3 sets at 45 seconds


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