marcus watson
Workout 15
Updated: Aug 3, 2020
Iso glute bridge- Perform 30 seconds
https://www.youtube.com/watch?v=hT5F3h6_mQg
Single leg glute bridge-Perform 10m reps each leg
https://www.youtube.com/watch?v=x3TWuG-swWY
Superman-Perform 12 reps
https://www.youtube.com/watch?v=AAtoS4K905o
Walkouts- Perform 6 reps
https://www.youtube.com/watch?v=F5pfAq6Nc-c
Repeat 2x
Perform 1 of each, then 2 of each, then 3. Follow this pattern until you complete 10 of each movement.
A1. Squat
A2. Reverse lunge to knee raise- 1 lunge on each leg equals 1
https://www.youtube.com/watch?v=RoPNTyY7KWg
A3. Pushup
B1. Plank-Perform 3 sets at 45 seconds