Updated: Aug 3, 2020
Iso glute bridge- Perform 30 seconds
Single leg glute bridge-Perform 10m reps each leg
Superman-Perform 12 reps
Walkouts- Perform 6 reps
Perform 1 of each, then 2 of each, then 3. Follow this pattern until you complete 10 of each movement.
A2. Reverse lunge to knee raise- 1 lunge on each leg equals 1
B1. Plank-Perform 3 sets at 45 seconds