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Workout 4

Updated: Aug 3, 2020


Complete 2 rounds of the following movements

1. Plank tap-Perform 10 each side

https://www.youtube.com/watch?v=QuzRkHG5U-g

2. Y raises- Perform 10 with 1 second pause at top

https://www.youtube.com/watch?v=IAyq7BK28Hs

3. Step-throughs-Perform 10 each side

https://www.youtube.com/watch?v=-qzzWcbexYY

4. Hinge to squat- Perform 10 reps with 1 second pause at bottom

https://www.youtube.com/watch?v=cMY5qYAGb0E



A1. Rear foot elevated split squat- Perform 8 reps each leg

https://www.youtube.com/watch?v=MYgd_oOo3PQ

A2. Pushup- Perform 8 reps with 1 second pause at bottom

Complete 3 sets


B1. Tempo squat-Perform squat with 5 seconds descending and 5 second pause at the bottom for 6 reps.

https://www.youtube.com/watch?v=YdFPtcMY7FM

B2. Knee to elbow plank- Perform 10 taps each side

https://www.youtube.com/watch?v=9AEWxvQXq2M

Complete 3 sets


C1. Plank rows- Perform for 60 seconds

https://www.youtube.com/watch?v=BLr2mE19yd4

C2. High knees- Perform for 60 seconds

https://www.youtube.com/watch?v=IaRl1g_lzCg

Complete 3 sets


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