marcus watson
Workout 4
Updated: Aug 3, 2020
Complete 2 rounds of the following movements
1. Plank tap-Perform 10 each side
https://www.youtube.com/watch?v=QuzRkHG5U-g
2. Y raises- Perform 10 with 1 second pause at top
https://www.youtube.com/watch?v=IAyq7BK28Hs
3. Step-throughs-Perform 10 each side
https://www.youtube.com/watch?v=-qzzWcbexYY
4. Hinge to squat- Perform 10 reps with 1 second pause at bottom
https://www.youtube.com/watch?v=cMY5qYAGb0E
A1. Rear foot elevated split squat- Perform 8 reps each leg
https://www.youtube.com/watch?v=MYgd_oOo3PQ
A2. Pushup- Perform 8 reps with 1 second pause at bottom
Complete 3 sets
B1. Tempo squat-Perform squat with 5 seconds descending and 5 second pause at the bottom for 6 reps.
https://www.youtube.com/watch?v=YdFPtcMY7FM
B2. Knee to elbow plank- Perform 10 taps each side
https://www.youtube.com/watch?v=9AEWxvQXq2M
Complete 3 sets
C1. Plank rows- Perform for 60 seconds
https://www.youtube.com/watch?v=BLr2mE19yd4
C2. High knees- Perform for 60 seconds
https://www.youtube.com/watch?v=IaRl1g_lzCg
Complete 3 sets