Workout 4

Updated: 2 days ago

Complete 2 rounds of the following movements

1. Plank tap-Perform 10 each side

https://www.youtube.com/watch?v=QuzRkHG5U-g

2. Y raises- Perform 10 with 1 second pause at top

3. Step-throughs-Perform 10 each side

https://www.youtube.com/watch?v=-qzzWcbexYY

4. Hinge to squat- Perform 10 reps with 1 second pause at bottom

A1. Rear foot elevated split squat- Perform 8 reps each leg

A2. Pushup- Perform 8 reps with 1 second pause at bottom

Complete 3 sets

B1. Tempo squat-Perform squat with 5 seconds descending and 5 second pause at the bottom for 6 reps.

B2. Knee to elbow plank- Perform 10 taps each side

Complete 3 sets

C1. Plank rows- Perform for 60 seconds

https://www.youtube.com/watch?v=BLr2mE19yd4

C2. High knees- Perform for 60 seconds

https://www.youtube.com/watch?v=IaRl1g_lzCg

Complete 3 sets

0 views