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Workout 4

  • Writer: marcus watson
    marcus watson
  • May 8, 2020
  • 1 min read

Updated: Aug 3, 2020


Complete 2 rounds of the following movements

1. Plank tap-Perform 10 each side

2. Y raises- Perform 10 with 1 second pause at top

3. Step-throughs-Perform 10 each side

4. Hinge to squat- Perform 10 reps with 1 second pause at bottom



A1. Rear foot elevated split squat- Perform 8 reps each leg

A2. Pushup- Perform 8 reps with 1 second pause at bottom

Complete 3 sets


B1. Tempo squat-Perform squat with 5 seconds descending and 5 second pause at the bottom for 6 reps.

B2. Knee to elbow plank- Perform 10 taps each side

Complete 3 sets


C1. Plank rows- Perform for 60 seconds

C2. High knees- Perform for 60 seconds

Complete 3 sets


 
 
 

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