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  • Writer's picturemarcus watson
    • May 8, 2020
    • 1 min read

Workout 3

Updated: Aug 3, 2020


Complete 2 rounds


1. Cat cow-Perform 10 reps focusing on breathing and stretch

https://www.youtube.com/watch?v=3N9KT8LkAmE


2. Quadruped hip circles-Perform 10 each direction

https://www.youtube.com/watch?v=ooqeDmytj5k


3. Iso hold glute bridge- Perform 60 second hold

https://www.youtube.com/watch?v=gdpdfrbpGQc


4. Iso squat hold-Perform squat with pause at the bottom for 60 seconds


 

Complete every 3 minutes for 5 rounds. Use the remaining time of each round for rest. Example: if it takes you 2:40 to complete the above movements you have 20 seconds rest

20 jumping jacks

15 lunges each leg

https://www.youtube.com/watch?v=3OIojYwfaFc

10 pushups

5 walkouts to knee ins

https://www.youtube.com/watch?v=ZdijI4nNLh4



 

A1. Plank- Perform 3 rounds at 45 seconds

A2. Mountain climbers- Perform 3 rounds at 30 seconds

https://www.youtube.com/watch?v=LvWGEJGyDLg


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