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@57Fitfam

It's the last week of #mentalhealthawarenessmonth but make sure you give yourself some luvin year round.

Exercise
Play
Rest
Learn
Listen
Be a good human

We have limited space with our 57Fit community. Reach out to us at 57fit.com or link in bio to join 💪🏿

It's the last week of #mentalhealthawarenessmonth but make sure you give yourself some luvin year round.

Exercise
Play
Rest
Learn
Listen
Be a good human

We have limited space with our 57Fit community. Reach out to us at 57fit.com or link in bio to join 💪🏿

Working out is important but not just from a looks perspective.

Our bodies crave movement. 🗣🗣

Working out is important but not just from a looks perspective.

Our bodies crave movement. 🗣🗣

I'll get back to talking strength training and how muscle moves. It's important for your explosiveness, functional movements, jumping, strength, injury and disease prevention. Basically, muscle is metabolic.

But first....

I this this pushup challenge and during the first spin I realized I needed practice. People can do amazing things. 🥴

I'll get back to talking strength training and how muscle moves. It's important for your explosiveness, functional movements, jumping, strength, injury and disease prevention. Basically, muscle is metabolic.

But first....

I this this pushup challenge and during the first spin I realized I needed practice. People can do amazing things. 🥴

This month has been one for the 📚 's.

We have limited space available for semi-private training. All workouts are customized based on your goals and preferences.

Check us out at 57fit.com or link in bio💪🏿

This month has been one for the 📚 's.

We have limited space available for semi-private training. All workouts are customized based on your goals and preferences.

Check us out at 57fit.com or link in bio💪🏿

We're back this Saturday, April 18, for our Junior Strength Academy!

Registration is live at 57fit.com or check out our link in bio.

Ages 9-14
All fitness levels

Come check us out!

We're back this Saturday, April 18, for our Junior Strength Academy!

Registration is live at 57fit.com or check out our link in bio.

Ages 9-14
All fitness levels

Come check us out!

Rounding out the month of March 😅💪🏿

We've navigated a lot this year, because it feels like more than a few months.

A few reminders:
•Skinny doesn't equate to healthy and shouldn't be the standard. You decide your standards.
• If strength training isn't for you, figure out what you like, how it benefits you, and stick with it. Bonus for consistency.
• Bodies aren't meant to be seasonal so if you're working hard just for a summer body, congrats, but also think long term and sustainability.
• It starts with sleep, nutrition, and a positive mindset. It's supposed to challenge you but the benefits far outweigh anything else.
• Just start. Find a safe space. Grab a workout partner if needed. Be safe. Have fun. 💪🏿

Rounding out the month of March 😅💪🏿

We've navigated a lot this year, because it feels like more than a few months.

A few reminders:
•Skinny doesn't equate to healthy and shouldn't be the standard. You decide your standards.
• If strength training isn't for you, figure out what you like, how it benefits you, and stick with it. Bonus for consistency.
• Bodies aren't meant to be seasonal so if you're working hard just for a summer body, congrats, but also think long term and sustainability.
• It starts with sleep, nutrition, and a positive mindset. It's supposed to challenge you but the benefits far outweigh anything else.
• Just start. Find a safe space. Grab a workout partner if needed. Be safe. Have fun. 💪🏿

4 years (and 1 month) ago, Meron joined 57Fit.

Who knew we’d still be making progress and hitting new goals all this time later?

When she first started, she hadn’t experienced strength training like this, but she was open to seeing what her sis @whattherahel was talking about 😉

Since then, we’ve:
• Completed obstacle courses
• Started running outdoors
• Built up consecutive push-ups
• Added more weight to every lift
• Dialed in key nutritional habits
•Made strength training a lifestyle (key)

And along the way, we’ve even had the opportunity to train her family members.

At 57Fit, fitness isn’t just about lifting the heaviest weight.

It’s about progress.
It’s about lifestyle change.
It’s about building healthy habits that last.

And Meron is a perfect example of that.

We see you 💪🏿

#ClientSpotlight #57Fit #ProgressNotPerfection #WomensFitness #Minneapolisgym

4 years (and 1 month) ago, Meron joined 57Fit.

Who knew we’d still be making progress and hitting new goals all this time later?

When she first started, she hadn’t experienced strength training like this, but she was open to seeing what her sis @whattherahel was talking about 😉

Since then, we’ve:
• Completed obstacle courses
• Started running outdoors
• Built up consecutive push-ups
• Added more weight to every lift
• Dialed in key nutritional habits
•Made strength training a lifestyle (key)

And along the way, we’ve even had the opportunity to train her family members.

At 57Fit, fitness isn’t just about lifting the heaviest weight.

It’s about progress.
It’s about lifestyle change.
It’s about building healthy habits that last.

And Meron is a perfect example of that.

We see you 💪🏿

#ClientSpotlight #57Fit #ProgressNotPerfection #WomensFitness #Minneapolisgym

Did you know women were once warned, discouraged and sometimes even banned from stepping into the weight room?
They were told it wasn’t feminine.
That lifting heavy would make them “bulky.”
That it wasn’t sexy or appropriate to lift more than 5–10 pounds. Liesssss.
In some cases, even doctors pushed these narratives.
It wasn’t until Title IX and other pivotal moments in history that women began gaining equal access to sports and strength training spaces.
Now look where we are.

Women are showing up consistently.
Training hard.
Breaking records.
Dominating powerlifting and bodybuilding stages.
And being a powerful force in the fitness industry.
This is what makes all of this so dope, empowering, and amazing.
At 57Fit, people used to ask why our women lift heavy.
Others were amazed watching them flip tires or deadlift over 300 pounds.
But the answer is simple:
Strength is strength.
Women are strong. Women are capable. Women are powerful.
Women’s fitness history deserves to be recognized and celebrated and no one can tell us any different.💪🏿

Did you know women were once warned, discouraged and sometimes even banned from stepping into the weight room?
They were told it wasn’t feminine.
That lifting heavy would make them “bulky.”
That it wasn’t sexy or appropriate to lift more than 5–10 pounds. Liesssss.
In some cases, even doctors pushed these narratives.
It wasn’t until Title IX and other pivotal moments in history that women began gaining equal access to sports and strength training spaces.
Now look where we are.

Women are showing up consistently.
Training hard.
Breaking records.
Dominating powerlifting and bodybuilding stages.
And being a powerful force in the fitness industry.
This is what makes all of this so dope, empowering, and amazing.
At 57Fit, people used to ask why our women lift heavy.
Others were amazed watching them flip tires or deadlift over 300 pounds.
But the answer is simple:
Strength is strength.
Women are strong. Women are capable. Women are powerful.
Women’s fitness history deserves to be recognized and celebrated and no one can tell us any different.💪🏿

Another successful 57Fit Junior Strength Academy in the 📚's.

When you think of these events, you might think of big lifts like the deadlift, squat, and bench press. Truth be told, that can wait.

These camps focus on movements, community, awareness, teamwork, and fun. All led by someone(@marcusdw57 ) with a background in physical education and youth work.

We love all the positive feedback and can't wait for the next one. It's the smiles for us!

Don't forget to sign up! Subscribe on our website at 57fit.com to stay in the loop.

#Minneapolisfitness
#57fit
#mplspersonaltraining
#mplsfitness

Another successful 57Fit Junior Strength Academy in the 📚's.

When you think of these events, you might think of big lifts like the deadlift, squat, and bench press. Truth be told, that can wait.

These camps focus on movements, community, awareness, teamwork, and fun. All led by someone(@marcusdw57 ) with a background in physical education and youth work.

We love all the positive feedback and can't wait for the next one. It's the smiles for us!

Don't forget to sign up! Subscribe on our website at 57fit.com to stay in the loop.

#Minneapolisfitness
#57fit
#mplspersonaltraining
#mplsfitness

Forever grateful for the opportunity to train so many people from different walks of like.

It doesn't matter who you are. It doesn't matter about your current fitness level.

At 57Fit, we got you covered.

Link in bio or 57fit.com to set up a consultation.

You can lift here. 💪🏿

Forever grateful for the opportunity to train so many people from different walks of like.

It doesn't matter who you are. It doesn't matter about your current fitness level.

At 57Fit, we got you covered.

Link in bio or 57fit.com to set up a consultation.

You can lift here. 💪🏿

Years ago at our previous location, our wall read: Not a tea, not a powder, not a pill etc...

We are using supplements to mask habits and it doesn't work that way.

Truth is…Supplements support the work you're already doing.

No supplement replaces:
• Eating whole foods
• Sleeping 7–9 hours
• Strength training consistently
• Moving consistently
• Managing stress and breathing
• Learning and keeping your mind sharp

Supplements can fill gaps.
But they can’t replace discipline and your daily habits.

Focus on the fundamentals and everything else becomes a bonus.
The goal:
Feel better.
Move better.
Be better
Live better.
If you've been here with us for a while, you know we truly believe that.

Save this reminder and drop a 57Fit if you want more content like this from us 💪🏿
57FIT-Minneapolis

#Minneapolisfitness
#trainsmart
#Healthyhabits
#Gymcommunity
#57Fit

Years ago at our previous location, our wall read: Not a tea, not a powder, not a pill etc...

We are using supplements to mask habits and it doesn't work that way.

Truth is…Supplements support the work you're already doing.

No supplement replaces:
• Eating whole foods
• Sleeping 7–9 hours
• Strength training consistently
• Moving consistently
• Managing stress and breathing
• Learning and keeping your mind sharp

Supplements can fill gaps.
But they can’t replace discipline and your daily habits.

Focus on the fundamentals and everything else becomes a bonus.
The goal:
Feel better.
Move better.
Be better
Live better.
If you've been here with us for a while, you know we truly believe that.

Save this reminder and drop a 57Fit if you want more content like this from us 💪🏿
57FIT-Minneapolis

#Minneapolisfitness
#trainsmart
#Healthyhabits
#Gymcommunity
#57Fit

We can't call it a night without celebrating @relish27 and her remarkable 4-year journey with 57Fit.

She's not just strong; she's committed. We've yet to see a challenge she won't conquer.

That's the spirit of training and community; building connections, gaining strength, and supporting our clients every step of the way.

Thanks for your ongoing dedication to 57Fit and our community 💪🏿

We can't call it a night without celebrating @relish27 and her remarkable 4-year journey with 57Fit.

She's not just strong; she's committed. We've yet to see a challenge she won't conquer.

That's the spirit of training and community; building connections, gaining strength, and supporting our clients every step of the way.

Thanks for your ongoing dedication to 57Fit and our community 💪🏿

Let's get it right, not fast.

Mastering the movement is crucial before adding weight. Rushing can lead to injuries and setbacks.

Practice, perfect, and progress - that's the way forward. Prioritize safety and see real growth.

Check us out at 57fit.com

Let's get it right, not fast.

Mastering the movement is crucial before adding weight. Rushing can lead to injuries and setbacks.

Practice, perfect, and progress - that's the way forward. Prioritize safety and see real growth.

Check us out at 57fit.com

The last month(which was a whole year) in the 📚's.

We're grateful for our clients who continue to move and show appreciation for their bodies during this time.

We're thankful for the support when many small businesses are struggling, closing, or adapting to remain open.

It's tough, but our resilience keeps us going.

Thanks folks!

Come lift with us.💪🏿

The last month(which was a whole year) in the 📚's.

We're grateful for our clients who continue to move and show appreciation for their bodies during this time.

We're thankful for the support when many small businesses are struggling, closing, or adapting to remain open.

It's tough, but our resilience keeps us going.

Thanks folks!

Come lift with us.💪🏿

The bulgarian split squat is hated but loved by many. It already requires a good amount of stability at the hips, core, ankles, and knees.

To add the the FUN we included a deficit making the movement harder by increasing the range of motion.

This is how we progress and grow.

Try it out on a surface that's around knee height. Once you have that down, add weight, add a deficit, but do it safely.

Ready to train with 57Fit. Link in bio or head to 57fit.com to inquire. 💪🏿

The bulgarian split squat is hated but loved by many. It already requires a good amount of stability at the hips, core, ankles, and knees.

To add the the FUN we included a deficit making the movement harder by increasing the range of motion.

This is how we progress and grow.

Try it out on a surface that's around knee height. Once you have that down, add weight, add a deficit, but do it safely.

Ready to train with 57Fit. Link in bio or head to 57fit.com to inquire. 💪🏿

Our first Junior Strength Academy is complete! A huge thank you to the parents who entrusted us with their children. We know it can be nerve-wracking, but the kids listened, showed respect, and had an amazing time. Parents- you've done a great job.

Our event was filled with introductions, icebreakers, and a thorough breakdown of our day. Being new to some movements means there's a learning curve, but that's why we're here - to provide a safe and supportive environment.

The level of support everyone showed was truly dope. The energy was unbeatable and the refreshments were demolished 🤣

Don't miss out on the next Academy - grab your tickets and let us handle the fun and learning!

Our first Junior Strength Academy is complete! A huge thank you to the parents who entrusted us with their children. We know it can be nerve-wracking, but the kids listened, showed respect, and had an amazing time. Parents- you've done a great job.

Our event was filled with introductions, icebreakers, and a thorough breakdown of our day. Being new to some movements means there's a learning curve, but that's why we're here - to provide a safe and supportive environment.

The level of support everyone showed was truly dope. The energy was unbeatable and the refreshments were demolished 🤣

Don't miss out on the next Academy - grab your tickets and let us handle the fun and learning!

Join 57Fit for Junior Strength Academy Pt.1 on Saturday, January 31st from 10-12pm.

This program is ideal for young athletes, kids with excess energy, or anyone looking for a fun and active experience.

With Marcus's expertise in education(PE teacher) and youth development(20+ years), we're confident you'll have a blast.

We all need movement and some of us need a break.

Limited spots available - only 6 left! Sign up now through the link in bio or at 57fit.com (classes and camps).

Join 57Fit for Junior Strength Academy Pt.1 on Saturday, January 31st from 10-12pm.

This program is ideal for young athletes, kids with excess energy, or anyone looking for a fun and active experience.

With Marcus's expertise in education(PE teacher) and youth development(20+ years), we're confident you'll have a blast.

We all need movement and some of us need a break.

Limited spots available - only 6 left! Sign up now through the link in bio or at 57fit.com (classes and camps).

Big shoutout to the Roseville Hockey team and @coreyscommunity for choosing us for their workout.

Their commitment to excellence is inspiring, and it's awesome to see it pay off in their strength and performance.

These young athletes are the real deal!

57Fit offers a range of camps and classes. Tell us what you need, and we'll make it happen.

Big shoutout to the Roseville Hockey team and @coreyscommunity for choosing us for their workout.

Their commitment to excellence is inspiring, and it's awesome to see it pay off in their strength and performance.

These young athletes are the real deal!

57Fit offers a range of camps and classes. Tell us what you need, and we'll make it happen.

Another week in the 📖's

Because we all need movement, strength, and community. 😤💪🏿💪🏿

Another week in the 📖's

Because we all need movement, strength, and community. 😤💪🏿💪🏿

One of my most hated supersets of 2025. Our belt squat machine is great for those with injuries looking to avoid some of that spinal loading and compression you get from using a barbell.

You can focus more on the legs. It allows for more volume. The learning curve is easier than free weights. You have more stability.

But this sucked for 3 sets back to back 🤣

But hey, with challenge comes progress. And we're all about progress.

💪🏿🎉

One of my most hated supersets of 2025. Our belt squat machine is great for those with injuries looking to avoid some of that spinal loading and compression you get from using a barbell.

You can focus more on the legs. It allows for more volume. The learning curve is easier than free weights. You have more stability.

But this sucked for 3 sets back to back 🤣

But hey, with challenge comes progress. And we're all about progress.

💪🏿🎉

Client shoutout🔥

Mr. Randolph. 95 years and still moving as Intended!

This is our first post of the year so of course we had to brag a little.

He started with us in our Senior Fitness class(T/Th 11:30-12:15) as a means to stay active. He hasn't been able to find classes that have worked for him lately. We got ya.

It's important to remember that movement and exercise has a multitude of benefits from prolonging sarcopenia, osteoporosis, balance and faĺl issues, mental clarity, and a overall higher quality of life. We could write a book.

Most importantly, it is AMAZING to see someone his age value exercise and have the ability to show up to class, perform the movements, and continue to do it session after session. He is almost a century and we couldn't be more grateful to provide this service to him at 57Fit.

We have numerous spots for the senior fitness class. It's never too late to do something that makes you feel better, move better, and live a longer healthier life.

And the outfits 🔥🔥

Client shoutout🔥

Mr. Randolph. 95 years and still moving as Intended!

This is our first post of the year so of course we had to brag a little.

He started with us in our Senior Fitness class(T/Th 11:30-12:15) as a means to stay active. He hasn't been able to find classes that have worked for him lately. We got ya.

It's important to remember that movement and exercise has a multitude of benefits from prolonging sarcopenia, osteoporosis, balance and faĺl issues, mental clarity, and a overall higher quality of life. We could write a book.

Most importantly, it is AMAZING to see someone his age value exercise and have the ability to show up to class, perform the movements, and continue to do it session after session. He is almost a century and we couldn't be more grateful to provide this service to him at 57Fit.

We have numerous spots for the senior fitness class. It's never too late to do something that makes you feel better, move better, and live a longer healthier life.

And the outfits 🔥🔥

This is your reminder that Wurk Wurk dont stop.

Make it consistent.

Find a form of movement that you like, can sustain, and have benefitted from.

Do it over and over again.

Make movement a priority.

#movementismedicine💊

This is your reminder that Wurk Wurk dont stop.

Make it consistent.

Find a form of movement that you like, can sustain, and have benefitted from.

Do it over and over again.

Make movement a priority.

#movementismedicine💊

A few leg things.

Not overly complicated.

Each movement can be progressed or regressed.

We add stability to movements when needed(hand support).

We make progress. Plain and simple

Limited slots available. Link in bio or 57Fit.com to inquire

A few leg things.

Not overly complicated.

Each movement can be progressed or regressed.

We add stability to movements when needed(hand support).

We make progress. Plain and simple

Limited slots available. Link in bio or 57Fit.com to inquire

What have we been up to the last month?

Growing our senior fitness class(check out Randolph at 95 years old)!

Welcomed a few new members to our semi-private sessions.

Had a great turnout at our Strong Women Meet.

Met weight loss and body fat goals with clients.

We're gearing up for the new year.

You can lift with us. 💪🏿🤞🏿

What have we been up to the last month?

Growing our senior fitness class(check out Randolph at 95 years old)!

Welcomed a few new members to our semi-private sessions.

Had a great turnout at our Strong Women Meet.

Met weight loss and body fat goals with clients.

We're gearing up for the new year.

You can lift with us. 💪🏿🤞🏿

Now that he's feeling himself a little...🤣

5 years with Sebastian. He stared at 57Fit when he was 9 years old. Now 14, he plays baseball and football.

Don't tell anyone, but his training has given him an upper hand in sports.

Start em young!

Now that he's feeling himself a little...🤣

5 years with Sebastian. He stared at 57Fit when he was 9 years old. Now 14, he plays baseball and football.

Don't tell anyone, but his training has given him an upper hand in sports.

Start em young!

Whenever sis @whattherahel is in town, it goes down!
She's been a part of 57Fit since we moved to our current location and has been one of our
biggest supporters.

We love that you can work out alone, or bring someone with you. Our small group community sessions are flexible.

So whether it's a friend, parent, spouse, child, or alone(you'll meet others) we got you.

Link in bio or 57Fit.com to inquire.

Whenever sis @whattherahel is in town, it goes down!
She's been a part of 57Fit since we moved to our current location and has been one of our
biggest supporters.

We love that you can work out alone, or bring someone with you. Our small group community sessions are flexible.

So whether it's a friend, parent, spouse, child, or alone(you'll meet others) we got you.

Link in bio or 57Fit.com to inquire.

The benefits of grip strength for longevity and overall health has been researched and validated.

It's great for your independence, overall strength, bone density, and can help mitigate falls and fractures.

Wwsay all this to say...Do things that have a high carryover to your overall quality of life.💪🏿

The benefits of grip strength for longevity and overall health has been researched and validated.

It's great for your independence, overall strength, bone density, and can help mitigate falls and fractures.

Wwsay all this to say...Do things that have a high carryover to your overall quality of life.💪🏿

What's the saying?

What's understood doesn't need to be explained...

We might not post before and after pictures or talk much about trendy topics, but the work is being done.

@laurenap_ is focused on nutrition, consistent strength training, progressing the weights, and challenging herself.

Needless to say, it's paying off.

Keep going!

What's the saying?

What's understood doesn't need to be explained...

We might not post before and after pictures or talk much about trendy topics, but the work is being done.

@laurenap_ is focused on nutrition, consistent strength training, progressing the weights, and challenging herself.

Needless to say, it's paying off.

Keep going!

Another day, another chance to become the best version of yourself.

At 57Fit, we're not just a gym. We're a community of like-minded individuals pushing each other to be their best selves. We're about more than just physical strength.

Join us and experience it for yourself. You can lift with us. Link in bio💪🏿

Another day, another chance to become the best version of yourself.

At 57Fit, we're not just a gym. We're a community of like-minded individuals pushing each other to be their best selves. We're about more than just physical strength.

Join us and experience it for yourself. You can lift with us. Link in bio💪🏿

@jaryl.williams We've already crossed off better mobility, increased strength, and more movement.

Now, we add the first pullup. The funny thing is he didn't know he could do it before he tried. When we started, we were at a dead hang. Now this!

Pullups are hard enough. Pullups at 6'4 create a whole new element due to being taller and having longer arms.

We create workouts for you. Period.

Link in bio!

@jaryl.williams We've already crossed off better mobility, increased strength, and more movement.

Now, we add the first pullup. The funny thing is he didn't know he could do it before he tried. When we started, we were at a dead hang. Now this!

Pullups are hard enough. Pullups at 6'4 create a whole new element due to being taller and having longer arms.

We create workouts for you. Period.

Link in bio!

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