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private gym

Personal training

online training

Nutritional coaching

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we workout because we love our bodies, not because we hate them

The gym is probably not the first place that comes to mind when you think of body positivity. Marcus Watson, owner of 57Fit knows this all too well. Over his 15 years of personal training, he has noticed a trend amongst his clients. They want to feel better, not necessarily "look" better. Initially clients come to him for a variety of reasons; joint pain, increased mobility, depression and anxiety, weight loss, accountability, but what they gain from personal training is much greater. Individuals leave feeling better about themselves and their abilities.  Everyone is on their individual journey, full of ups and downs. If we are only celebrating certain bodies, where does that leave the majority of the population? At 57Fit, all bodies and abilities are welcome because health is not limited to a size or a number on a scale. 

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Philosophy

We're not here to judge you, society does enough of that.  We are here to help you create a better relationship with your body and give you tools for long-term wellness.

FAQ

How long are sessions: Sessions are 45 minutes. What do sessions consist of: Each session consists of a warmup with a focus on strength training. We also add conditioning components for heart health. What happens during the initial consultation: During the initial consultation we’ll go over your medical history, goals for training, acclimation to our training program, and answer any questions you have about our gym community. How are the workouts built: Sessions are all personalized. We use the information from the consultation to tailor workouts for your overall goals. When will I see results: Though we can’t guarantee results due to factors such as outside influences, lifestyle, eating habits, three months of consistent exercise and mindful eating is our starting point. What if I have injuries: We’ll discuss this in detail at our consultation. From here we tailor your workouts to get you optimal results. Do you work with the older population: We sure do. We believe that movement is key regardless of age. We’ve worked with seniors all the way into their 80’s. What if I’ve never worked out before: You’ve come to the right place. Our 57Fit gym community is welcoming, friendly, and all-inclusive. All workouts are tailored to your fitness level and we’ll progress over time. How do I sign up: The first thing is to schedule your initial consultation and pay the $50 fee. We’ll get you scheduled and get you all the details during the consultation. How many days per week of exercise do you recommend: While any movement is better than none, the sweet spot is at least 2-3 days of strength training per week. What does nutritional coaching look like: This service aims to help provide support in creating healthy habits around nutrition. We meet virtually 1-4 times a month depending on the amount of support needed. During our meeting, we’ll review current eating habits, give suggestions, explain how macros work, and check-in on your progress. This service can be added to any package and is $65 for 30 minutes. Do you offer gym memberships: Yes, but only for clients of 57Fit. How does personal training packages work: Packages are dependent on how many sessions you are doing monthly. For example, if you sign up for the 8 session package, you’ll be charged that same rate each month on that recurring date.

REVIEWS

Meron J

To begin with, I rarely write reviews. The reason that I am, at this time, is that Marcus - so much - deserves the credit for my workout successes. I have been to many gyms, and had many workout programs prior to 57FIT. Wow. I have finally found the formula for the body and general health that I was looking to find - due to Marcus' program. Thank you. I will continue to train in this low-key, comfortable workout environment - with the other clients (and I would say friends) that I have met here. What an impressive place.

Jeff K

I'm here every week with personal trainer Marcus Watson doing a great combination of strength and cardio workouts. The environment is open, well ventilated and easy to locate uptown. Marcus flexible for scheduling and excellent at catering to your specific body goals.

Michelle M

I've been going to 57fit for almost two years now. In that time, I've gone from feeling like I don't belong in a gym to feeling like it's one of my favorite places to be. Marcus makes working out fun and challenging. He has helped me prepare for, and recover from, a hip replacement and a knee replacement. I couldn't have done it without him! Give 57fit a try. You'll love the community, support, and fun!

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@57Fitfam

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