we workout because we love our bodies, not because we hate them
The gym is probably not the first place that comes to mind when you think of body positivity. Marcus Watson, owner of 57Fit knows this all too well. Over his 15 years of personal training, he has noticed a trend amongst his clients. They want to feel better, not necessarily "look" better. Initially clients come to him for a variety of reasons; joint pain, increased mobility, depression and anxiety, weight loss, accountability, but what they gain from personal training is much greater. Individuals leave feeling better about themselves and their abilities. Everyone is on their individual journey, full of ups and downs. If we are only celebrating certain bodies, where does that leave the majority of the population? At 57Fit, all bodies and abilities are welcome because health is not limited to a size or a number on a scale.
Mondays & Wednesdays 12-12:30pm
Are you ready for the best 30 minutes of your week? 57Fit Happy Hour is a quick 30 minute camp style workout consisting of circuits, strength training, bodyweight movements, and more, in a supportive community environment. We keep the energy high and the movements effective to create a perfect mid-day pick me up.
The doctor said to keep doing what I'm doing. I can definitely say that training has improved my health and life expectancy. I have more stamina and I feel healthier.